1. Stronger 5:15 2. Damaged 4:30 3. Sweetest Girl (Dollar Bill) 4:45 4. Break It Off 5:00 5. Take You There 4:30 6. Need You Tonight 5:15 7. Won't Go Home Without You 5:00 8. 4 Minutes 5:15 9. Here (In Your Arms) 4:16 10. Love Like This 5:00 11. Good Times 5:00 12. Shake It Off 4:51
1. Sussudio 4:40 2. Hot Hot Hot 4:54 3. Caribbean Queen 4:36 4. So Emotional 4:50 5. Let s Hear It for the Boy 4:57 6. Don t You Want Me 4:17 7. Hurts So Good 4:15 8. Magic 4:15 9. Electric Avenue 4:16 10. Straight Up 4:49 11. Time After Time 4:20 12. Take My Breath Away 4:38
1. Play Something Country 4:46 2. Kerosene 5:00 3. When the Sun Goes Down 4:30 4. Somebody Like You 5:30 5. Goin All Out 4:15 6. Honky Tonk Badonkadonk 4:37 7. Love Gets Me Everytime 5:15 8. Better Life 4:45 9. Our Song 4:30 10. Who Wouldn't Want to Be Me 4:23 11. Party for Two 4:15 12. Redneck Woman 4:49 13. All I Want to Do 4:09
Anyone who watches The Biggest Loser on NBC knows that getting healthy is a family affair. Now you can create new, healthy family favorites with The Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love. In this book, Chef Devin Alexander shows families how to create meals that are nutritious, delicious, and economical. Choose from 125+ affordable recipes that include Steak Fajita Quesadillas, Family-Sized Meatball Parmesan, and Chocolate Cherry Truffles. Plus, get cooking and money-saving tips from your favorite Biggest Loser contestants.
Features three cardio workouts (plus a warm-up and a cooldown) that become increasingly intense. Level 1: With Bob as your trainer, this 20-minute boot camp will involve every part of your body and get your fat-burning engine going strong. Level 2: With Jillian as your trainer, this 10-minute super-cardio drill workout will melt pounds galore. Level 3: With Kim as your trainer, you will continue to maximize your weight loss with a kickboxing workout that concentrates on your butt and thighs.
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals .Now the workout moves used by the show's trainers to shape up and tone the Biggest Losers on television are available for you to use at home or in the gym. Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss.
As anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge – it's the battle of the mind! Now, the contestants on The Biggest Loser share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Staying healthy is a daily battle – and the Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser. It features food and fitness plans from Bob and Jillian, health advice from the show’s medical experts, and motivational tips from the contestants themselves. The contestants’ compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the same inspiration and upbeat attitude that made the TV show a smash hit.