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Jillian Michaels '30 Day Shred' DVD

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Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!

Region 1 Encoded


People who bought this also bought:
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Katie (5/5/2010 5:51:24 PM)

I'm seriously out of shape, but was able to complete the full Level 1 with the beginner moves. What a great sense of accomplishment this has given me. I had to really suck it up to finish, but I made it!


ChrissyD (5/2/2010 2:23:43 PM)

I've worked out all of my life and have maintained my weight but I wanted to shred a few pounds, so I purchased this DVD 2 weeks ago after a friends recommendation. I have to admit I never heard of Jillian because I do not watch much TV. Her 30 da ... more >


Fitness With a Smile (4/28/2010 7:13:04 PM)

Loving this DVD. Just wondering if I can do this everyday or do we need a day of rest for optimal strength building?


Renee (4/13/2010 10:47:26 PM)

I bought this DVD on the recommendation of one of my walking/workout friends. She was right! Jillian is a beast of a trainer, but I'm loving it!! I've done 4 days now and am already finding some muscle definition where before there was none. I starte ... more >


Weezie (1/1/2010 12:39:49 PM)

This DVD will get your metabollism humming!!! It is a tough workout, but well worth every minute of it! I would recommend this to anyone that is serious about working out and losing weight!


RAB (1/13/2010 12:30:04 PM)

This DVD is a great to jumpstart excercise and it works! There are 3 levels which are all really good and leave you feeling refreshed. I highly recommend this if you have a busy lifestyle like I do. It's an intense workout that only takes a mere 2 ... more >


mags (2/19/2010 9:58:52 AM)

Oh my goodness!! Id seen a clip of this workout before I bought this dvd, but I dont think anything really prepares you for Ms Micheals...I thought I was quite fit and healthy, but my goodness,do you have to dig deep. I thought I wouldnt have to st ... more >


Susan M (3/8/2010 9:28:40 PM)

My husband has been encouraging me for years to exercise. Walking and jogging were good, but I didn't get rhe results I had hoped. So when I saw this dvd, I thought a 20 minute workout couldn't deliver, but tried it anyway. I will never forget the ... more >


MS (3/15/2010 11:43:52 PM)

Great workout in 20-ish minutes. I am definitely building muscle and getting my heart going!


littlejeffries (3/19/2010 2:14:54 PM)

These were three great workouts! After week 2 I noticed a difference in how I looked in my jeans and after a month I had lost 8 pounds and my curves were all back. It was a big help having the Beginner moves demonstrated and Jillian was so encourag ... more >


Whitney (4/11/2010 10:32:37 AM)

I am not in the best of shape but I am working my way to it. The 30 Day Shred offers a workout with intensity in a short amount of time( about 20 minutes). I work 10 hour days and by the time evening hits, the last thing I want to do is spend the r ... more >
Average Customer Rating:

(11 reviews)
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