Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!
Ive done this DVD in the past and always saw results within 2 weeks,the definition in my abs started coming back. But then I would always get cocky and eat that extra piece of cake or extra 20 potato chips etc. So I have fallen off of the healthy hor ... more >
Cecilia C. (12/6/2010 5:59 PM)
Love this video! Alternate using it with BeachBody products; but when I need to blast out a quick workout it definitely does the job! I am doing Level 3 now, but do go down and do the other levels to change it up. I do the lower impact due to back ... more >
Cassandra Resper (9/7/2010 3:12 PM)
Thanks Jillian- I am lovin' this DVD! I've been doing level 1 now for about 4 days- I do it twice a day. The only thing I've noticed so far is the soreness in my muscles- so I know it's working. No pain no gain! I hope to move up to level 2 by the we ... more >
Lesley (8/14/2010 3:04 AM)
Just got my DVD today, couldn't wait to try it out. I watched it first and thought " this doesn't look too hard" boy was i wrong. Jillian works your butt off. Best twenty min I've ever worked out. I could feel the burn almost instantly. She sure kno ... more >
Charlotte (7/31/2010 10:54 AM)
I bought this dvd as I wanted to get in shape. I am only a week in to it but wow what can I say. The first day I thought I was going to die and the second day I was sore but warmed up properly and went for it, day 3 = more pain but again I warmed up ... more >
Patricia (7/19/2010 6:20 PM)
I dread these tough 20 minutes but love the way I feel afterwards.
A workout video that is a real challenge and well worth the time.
Jackie (7/7/2010 12:10 PM)
So I am a huge fan of Jillian and have been 100% dedicated to working out with her everyday for the last 3 months.
30 Day Shred is a great workout. It is in fact the 1st DVD I purchased and started with. This is great because it consists of 3 workou ... more >
Amanda (6/16/2010 6:49 AM)
This was such a great DVD- helped me lose 25 pounds in 4 weeks for my wedding. HOWEVER, by the fourth week I was suffering from shinsplints that were so bad I could not even complete level 1. I was barefoot, but on carpet and a rug. So please be war ... more >
Golda (6/11/2010 11:50 AM)
This workout DVD is the best I have seen in years. Mainly it is one that I can stick to for the long haul. I really admire Natalie but Anita is my new best friend. As a 53 year old who has battled with an extra 20-25 pounds for the last 15 or so y ... more >
Shannon (5/20/2010 7:02 PM)
I am not overweight, but I love the workout. I am 5'6 and 135 pounds. I am on level 2 and can already see muscle tone everwhere. She's tough, but encouraging. My husband walks in and says "Oh, Jillian is kicking your a__ again? " Yup.
Lenox (3/1/2011 5:59 PM)
I bought this dvd in desperation..I still have some "baby" fat on my lower belly(ok maybe more than some..I got a pooch! LOL)and my "baby" is almost 4yrs old!.. I haven't worn a bikini in 5yrs..I want to wear one this summer! Weight isn't my problem. ... more >
Katie (5/5/2010 5:51 PM)
I'm seriously out of shape, but was able to complete the full Level 1 with the beginner moves. What a great sense of accomplishment this has given me. I had to really suck it up to finish, but I made it!
ChrissyD (5/2/2010 2:23 PM)
I've worked out all of my life and have maintained my weight but I wanted to shred a few pounds, so I purchased this DVD 2 weeks ago after a friends recommendation. I have to admit I never heard of Jillian because I do not watch much TV. Her 30 da ... more >
Fitness With a Smile (4/28/2010 7:13 PM)
Loving this DVD. Just wondering if I can do this everyday or do we need a day of rest for optimal strength building?
Renee (4/13/2010 10:47 PM)
I bought this DVD on the recommendation of one of my walking/workout friends. She was right! Jillian is a beast of a trainer, but I'm loving it!! I've done 4 days now and am already finding some muscle definition where before there was none. I starte ... more >
Weezie (1/1/2010 12:39 PM)
This DVD will get your metabollism humming!!! It is a tough workout, but well worth every minute of it! I would recommend this to anyone that is serious about working out and losing weight!
RAB (1/13/2010 12:30 PM)
This DVD is a great to jumpstart excercise and it works! There are 3 levels which are all really good and leave you feeling refreshed. I highly recommend this if you have a busy lifestyle like I do. It's an intense workout that only takes a mere 2 ... more >
mags (2/19/2010 9:58 AM)
Oh my goodness!! Id seen a clip of this workout before I bought this dvd, but I dont think anything really prepares you for Ms Micheals...I thought I was quite fit and healthy, but my goodness,do you have to dig deep. I thought I wouldnt have to st ... more >
Susan M (3/8/2010 9:28 PM)
My husband has been encouraging me for years to exercise. Walking and jogging were good, but I didn't get rhe results I had hoped. So when I saw this dvd, I thought a 20 minute workout couldn't deliver, but tried it anyway. I will never forget the ... more >
MS (3/15/2010 11:43 PM)
Great workout in 20-ish minutes. I am definitely building muscle and getting my heart going!
littlejeffries (3/19/2010 2:14 PM)
These were three great workouts! After week 2 I noticed a difference in how I looked in my jeans and after a month I had lost 8 pounds and my curves were all back. It was a big help having the Beginner moves demonstrated and Jillian was so encourag ... more >
Whitney (4/11/2010 10:32 AM)
I am not in the best of shape but I am working my way to it. The 30 Day Shred offers a workout with intensity in a short amount of time( about 20 minutes). I work 10 hour days and by the time evening hits, the last thing I want to do is spend the r ... more >
Kathi (7/15/2010 12:01 PM)
I just did the Level 1 workout from the 30 day Shred for the very first time last night. I work out regularly, but I wanted something that would really challenge me. Plus I knew that Jillian wouldn't sugarcoat this workout or give me the incentive to ... more >