Jillian introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
I love this dvd. I have only done the first level a few times but I can already see a difference. I was sore the whole next day but I felt good. She really takes your standard yoga moves and brings them up to the next level.
